{"id":88,"date":"2026-07-05T07:00:00","date_gmt":"2026-07-05T07:00:00","guid":{"rendered":"https:\/\/www.admiredsmiles.com\/blog\/2026\/07\/05\/build-an-invisalign-routine-with-these-dos-and-donts\/"},"modified":"2026-07-05T07:00:00","modified_gmt":"2026-07-05T07:00:00","slug":"build-an-invisalign-routine-with-these-dos-and-donts","status":"publish","type":"post","link":"https:\/\/www.admiredsmiles.com\/blog\/2026\/07\/05\/build-an-invisalign-routine-with-these-dos-and-donts\/","title":{"rendered":"Build an Invisalign Routine with These Do\u2019s and Don\u2019ts"},"content":{"rendered":"
\n
\"Man<\/figure>\n<\/div>\n\n\n

Are you excited about starting Invisalign<\/a>? You may be antsy about your results, but it will take some time until you can flaunt your straighter smile. Until then, you\u2019ll need to build an aligner routine to keep your treatment on track. This can be hard to do at first, but there are ways to make this transition easier. Here are several do\u2019s and don\u2019ts to know while you get used to life with your trays.<\/p><\/p>\n\n\n\n\n\n\n\n

Do Keep Your Trays in for 22 Hours Daily<\/h2>\n\n\n\n

Invisalign works by applying pressure on your teeth to shift them into place. This process is gradual, and it works by wearing your aligners for 20 to 22 hours every day. You need to get this full wear time to avoid delays. That way, your grin moves as planned. A few patients have trouble remembering at first, but setting alarms and reminders can be helpful.<\/p>\n\n\n\n

Don\u2019t Eat or Drink Anything While Wearing Your Invisalign<\/h2>\n\n\n\n

A cardinal rule of Invisalign is not eating or drinking while they are in. Even if it\u2019s soft, it can still be trouble for your oral health. The thin plastic trays can become damaged or trap beverages between them and your teeth. You may be at a higher risk of decay and stains. Instead, you can only have water, so consider keeping a reusable bottle handy.<\/p>\n\n\n\n

Do Make Sure You Brush and Floss After Eating<\/h2>\n\n\n\n

Building off the point above, when you do eat, you should brush and floss afterward. Debris and plaque can be on your teeth, so you will need to clean them off before putting on your aligners. That way, you lower your chances of cavities, gum disease, and other dental problems because bacteria won\u2019t transfer. It may be tough going from doing these habits twice a day to much more often, but it\u2019s worth it to keep your treatment on track.<\/p>\n\n\n\n

Don\u2019t Clean Your Trays with Hot Water<\/h2>\n\n\n\n

You will need to clean your Invisalign trays to ensure there\u2019s no buildup on them either. Don\u2019t use hot water while you scrub them. The thin plastic can warp and make them less effective or even dangerous to wear. Stick to using lukewarm or cold water. Use a soft-bristle toothbrush and clear, gentle soap, as well.<\/p>\n\n\n\n

It will take some time until these do\u2019s and don\u2019ts are in your routine, but make sure you stick to them. That way, you get adjusted to Invisalign as soon as possible and have a smooth journey to your straighter smile.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Mohamed Hegazi<\/a> earned his dental degree from Tufts University. He has over two decades of experience that he uses to give patients in Hingham the high-quality care they deserve. Dr. Hegazi is here to help you correct misalignments and malocclusions with Invisalign. By staying at your side throughout your treatment, you can avoid delays to your results. If you need help adjusting to your trays, schedule an appointment<\/a> or call his office at 781-678-4633<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you excited about starting Invisalign? You may be antsy about your results, but it will take some time until you can flaunt your straighter smile. Until then, you\u2019ll need to build an aligner routine to keep your treatment on track. This can be hard to do at first, but there are ways to make […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nMust-Know Do\u2019s and Don\u2019ts for Invisalign | Admired Smiles Dental Center<\/title>\n<meta name=\"description\" content=\"When you get Invisalign, you\u2019ll need to build a solid routine to prevent delays. 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